6 Healthy (and Easy!) Pregnancy Snacks


Eating healthy is something we should all do but I am very much a flawed human being and I like carbs, and sugar, and Moscow Mules… You get the point. But this whole pregnancy thing means I should be extra conscious of what I am putting into my body. It’s not just me after all and I am kind of responsible for the growth and health of this little bean for almost 10 whole months.

The first 12 weeks were hard for me because I couldn’t even think of food without wanting to vomit. But after I got over the initial “food is enemy” phase, I kicked my butt into gear and started thinking about all the ways I could add nutrients to me and Baby T.

I find that I am ravenous in the mornings. Which is so not normal for me because I have never been big on breakfast. But now I wake up and want to eat all the food. I find that I am less hungry around lunchtime and dinnertime is a complete crapshoot for me. Some nights I am starving and other nights I just really have no desire to eat. This yo-yo appetite isn’t the best for baby so I have started buying/making smaller snacks that I can eat throughout the day. The key is making sure they are healthy and filled with nutrients but I also need them to be yummy.

Here are my go to healthy pregnancy snacks.

Apple and Cheese

We know we should stay away from soft cheeses but there is nothing wrong with a hard cheese like Cheddar or Monterey Jack. Snacking on an apple and cheese can give you the much needed fiber and calcium you may be missing. I love a Granny Smith Apple with some Sharp Cheddar. Check out Wegman’s or your local grocery store for the single snack size cheese packs. They make it so easy!!

Fruit and Cottage Cheese

I keep a tub of Cottage Cheese at work and usually pick up whatever fruit I am feeling when grocery shopping to add to it for a quick snack. I prefer strawberries usually but occasionally I will grab blueberries or pre-cut mango chunks from Wegmans to throw on top. If I am really tired, I will buy those 100 calorie Breakstone Cottage Doubles so I can grab and go without the added fuss. Fresh fruit is always a better option but I am not opposed to easy. This snack can offer a great source of calcium, folate, and protein.

Hummus and Carrots

Pick and choose your favorite fresh veggies but I almost always reach for baby carrots. Wegman’s (clearly my fave grocery store), carries to go packs of hummus that are super easy to throw in my bag and eat on the run. It is one of my favorite work snacks and with all of the different flavors Wegman’s carries, I haven’t gotten bored with it yet. Hummus and Carrots can provide fiber, iron, Vitamin B6, and protein to name a few very important nutrients you and baby need. But don’t stop there! Throw in some broccoli, tomatoes, celery… Whatever your stomach desires.

Banana and Yogurt

So this is kind of my go to breakfast. These days it isn’t enough to fill me up so I have to add another addition, but this is kind of a staple in my diet. I typically eat two bananas and a yogurt of my choice every morning. Most people will tell you to reach for the Greek and they are absolutely correct that it is healthier for you. And while I do buy Greek occasionally, I usually stick to Activia Yogurt because I like the flavors and it’s just enough yogurt for me to feel satisfied. It is still a great source of calcium, it’s a probiotic, and I find other ways to get my protein. Bananas offer a great source of Vitamin B6, B12, and potassium (which can help with that dreaded heartburn).

Egg Sandwich

Oh Eggs… Eggs are known as a magical food that can make everything better. Unfortunately for me, I have never been a huge fan of them. I don’t dislike them but I am also not running to my nearest farm begging for fresh eggs either. However, eggs are an amazing source of Vitamin D which is super important in pregnancy. It helps build your little bean’s immune system, bones, and teeth. Eggs are also a great source of choline which helps with the brain development of your little one.

So I have found the best way for me to consume eggs is on an English Muffin with cheese. Not the absolute healthiest way to eat them but I simply run down to the little café in my building and they whip me up an egg and cheese English Muffin and I am good to go. It’s filling and I am still getting the nutrients I need.


I feel like I don’t even need to explain this one. Pickles are delicious. And while they don’t offer too many benefits in the nutrient department, they are extremely low-cal and crunchy and juicy and just so so delicious.

There’s my list! I would love to hear what your favorites are so leave a comment! I am always looking for more yummy foods that can also be considered healthy so I don’t feel so bad when I eat an entire bag of Salt and Vinegar Chips.


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